Mindfulness

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Do you want better quality sleep, feel calm, connected, decisive and energized?   

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iRest® Yoga Nidra

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iRest Yoga Nidra is an integrative restoration practice also known as “Sleep Yoga” pioneered by Dr. Richard Miller. Through guided meditation, iRest helps your body open to healing transformation in a relaxed state of being between sleep and awake states. Many people experience this when dreaming or feeling relaxed right before they fall asleep.  

iRest is a proven effective treatment for PTSD, Traumatic Brain Injury, Addiction, Depression, Anxiety, Insomnia and Chronic Pain.

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The benefits of iRest Yoga Nidra is that you might see yourself and others in a more positive light, feel calm, confident and experience a profound sense of joy and well-being.  While practicing mindful awareness, iRest Yoga Nidra slowly unravels layers of subconscious blocks (usually from trauma or childhood attachment injuries).

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• Activates awareness to your limitless possibilities

• Awaken to your true nature of wholeness

• Realize your fullest potential as if it were true in this moment

• Manifest your heart felt desires with confident intention and passionate action.

• Quiets the mind, elevates mood

• Opens your heart to connection

• Improve focus and clarity, relieve pain and encourages healing. 

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All my clients receive unlimited access to my recordings of iRest Yoga Nidra Meditations and Mindfulness sessions that you can use on the go, at your office or at home.  Share this ancient and effective practice with your spouse/partner, family and co-workers. We can all benefit from iRest.

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For more information: www.irest.org