We’ll work together to define your goals, clear the root of your struggle to create a clear path for a fulfilling life of well-being and joy.  

 

My approach is holistic and solution focused so I meet you where you're at and guide you to where you want to be. I shine a light on your inner strengths to inspire courage and confidence.

 

As a licensed clinical social worker, I empower high performing students and professionals who are ready to step through fear to transform limiting patterns into actionable solutions to create a life of joy, connected relationships and sustained mental resilience. 

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My holistic approach focuses on mind, body, spirit wellness that combines the best of psychology and somatic release practices so you can perform at your optimal level at work and build connected relationships at home.   

 

Together we explore the root cause of issues that are keeping you stuck and create a plan for long lasting healing. 

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With the right tools and support, I believe anyone can rise above adversity, build resilience and has the power to heal from within. 

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Explore Emotional Wellness with Effective Treatment:

Mindfulness

iRest Yoga Nidra

Nature Therapy

CBT

DBT 

Solution Focused

 

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